Body

Body

I offer private and public Yoga classes. I also provide Prenatal and Postpartum Yoga classes to help your body throughout pregnancy and to recover your strength and stamina after birth.

Mind

Mind

I offer Realization Process Meditation classes - an embodied form of meditation (in private or group setting) as well as sessions in Subtle Self Work - subtle psychological work that helps you discover and release holding patterns in your body to promote psychological and spiritual growth.

Birth

Birth

I offer HypnoBirthing classes - that prepare you for the birth; Birth Doula services to support you emotionally and physically through your labor; "Mother Roasting" Postpartum services to heal and nourish your body after the birth; and Infant Massage classes that help you and your baby bond through nurturing touch.